Sprints-Hurdles-Jumps
DATES TO REMEMBER
2023-2024 Indoor & Outdoor T&F Schedule
WEEKLY TRAINING SCHEDULE
» Fall ‘23 | Spring ‘24
WEEKLY TRAINING RESULTS
» Fall ‘23 | Spring ‘24
TRAINING RESULTS, RANKINGS & RECORDS
» RECORDS | MEN’S TOP 10 | WOMEN’S TOP 10
SPEED DEVELOPMENT
» 10M FLY
» 20M FLY
» 30M FLY
» 40Y DASH
ONGOING 10, 20 & 30 FLY’S
SPEED CAPACITY
» 10X40M (400M Cumulative)
SPRINT LACTATE
» 2-4x100M
» 2x150M
» 2x2x100M
» 3X 150M (400M Predictor)
» 3X 300M (800M Predictor)
» 2X 200M
» 3X 200M
» 2X 150M+150M
» 2X 100M+100M+100M
